Middling Along Podcast: Episode Three - Amanda Thebe on why strength training is so critical for midlife women

In this episode I chat to Amanda Thebe, personal trainer and author of 'Menopocalypse' about her book, which details her own experience of going through perimenopause/menopause, and about how women can be informed and proactive in taking charge of their own perimenopause experience. We touch upon how the 'menopause industry' can mislead women - Amanda is great at calling out the 'wellness w*nkers' on Instagram where you can find her at https://www.instagram.com/amanda.thebe/