Episode 2 - Henny Flynn, founder of The Compassionate Menopause on the challenges and changes of midlife

In this episode I catch up with Henny Flynn, who talks about her work coaching women through the changes and challenges of midlife, the health challenges that prompted her own change of direction in midlife, and how her experiences of managing change in the corporate world have informed her work with women going through menopause and beyond. 

 Some of the topics we cover include:

• self compassion vs self-care

• how small incremental changes get us used to making bigger changes

• how important it is to find the ‘right’ person to speak with if you are struggling – beware the ‘friend who tries to fix you’

• journalling as a powerful tool for self awareness

• learning how to listen to (and trust) our inner voice

• Henny’s Worry Squirrel!

You can find out more about Henny and the courses and support she offers here: https://www.hennyflynn.co.uk