Episode 4 - Sophie Fletcher on hypnosis and why it can help us have a more Mindful Menopause

In this episode I chat to Sophie Fletcher, hypnotherapist and author of Mindful Menopause, on how we can use the techniques and exercises in her new book to prepare and empower ourselves for a calmer, happier perimenopause experience. We also talk about 'pathologisation' of menopause, intuitive eating, shame, body image, and thanking our bodies for all they have done for us! 

You can find Sophie online at https://mindfulmenopause.co.uk/