Middling Along Podcast: Episode Eleven - Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper

In this episode I chat to Emma Bardwell, registered nutritional therapist and co-author of The Perimenopause Solution, written with menopause specialist Dr Shahzadi Harper. 

The book is designed to be easily accessible, and evidence-based, with a really nice bullet point summary at the end of each chapter to refer back to, and a whole chapter helping the reader to 'eat to beat their symptoms'.

We touch on topics such as why lack of oestrogen has such a wide-reaching impact on the body, and the effects of stress on perimenopause symptoms. Emma strongly recommends making small, incremental changes, to help support our bodies with positive nutrition.