Middling Along
A podcast from the Triple Shift
Middling Along is the podcast for women navigating the 'messy middle bit' of life. Whether it's perimenopause, the midlife collision, figuring out what the heck to do with their Second Spring, or looking for ways to live healthier for longer.
Named as one of the Top 25 podcasts for midlife and menopause here.
Imposter phenomenon - and why you are not broken! - Leila Ainge - Middling Along
How sex and intimacy coaching can transform a relationship - Emerald May - Middling Along
Why we should all be fascinated by the wonders of our gut microbiome - Professor Jack Gilbert - Middling Along
Yoga as therapy as we navigate the menopause transition - Petra Coveney - Middling Along
A national Menopause Education and Support Programme - Professor Joyce Harper - Middling Along
The trans male experience of menopause - Tate Smith - Middling Along
Working smarter through perimenopause - Anna Allerton - Middling Along
The importance of male allies at work - Leigh Walters-James - Middling Along
Busting nutritional myths and misinformation - Abby Langer - Middling Along
The Joy of Enough - Anna Kilpatrick - Middling Along
Progesterone sensitivity in perimenopause - Mari Williams - Middling Along
Discussing the NICE draft guidelines - Dr Katie Barber - Middling Along
Rediscovering our midlife fashion mojo - Erica Davies - Middling Along
The latest science and treatments for menopause symptoms - Dr Beth Thomas - Middling Along
Radical midlife reinvention and the Self-love Revolution - Lu Featherstone - Middling Along
Why we might be feeling ’Blah’ and how to overcome it - Tanith Carey - Middling Along
How hypnotherapy can help us empty our ’stress buckets’ and live without anxiety - Katie Windle - Middling Along
Keeping us cool through clever technology - Steve Rawlings - Middling Along
Pelvic floor health and building Strong Foundations - Clare Bourne - Middling Along
