Coming unstuck - Rachel Hope - Middling Along

My guest this time is Rachel Hope, who walked away from the high life in Dubai, her job, and her marriage, to start over at 50. Unfortunately for her, her initial false start - combined with the surprise appearance of a menopause she decribes as "hell on wheels" - meant that her glorious reinvention took some time coming. Her experiences however did lead her to setting up Soul Sisters Community, and she now runs retreats for women feeling 'stuck', just as she was, and helping them find a clearer path through to their new chapters. Join us to find out how journalling her way out of a bleak time helped Rachel, and can help us too, and why tarot might not be entirely what you thought it was...

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Sam Rice on food hacks and developing a positive relationship with food in midlife

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Why we all need to #MakeMenopauseMatter - Diane Danzebrink - Middling Along