Episode 53 - Tracy Acock on new beginnings and getting more out of midlife

In this episode I chat to Tracy Acock, founder of The Wellbeing Wisdom Club. Tracy retired from a career in breast cancer nursing and retrained as a women’s life coach with a focus on health and wellbeing. Whilst maybe not an obvious career pivot, she uses many of the same tools to work with her coaching clients - such as mindfulness, meditation and EFT (emotional freedom technique, or tapping).

We cover such a wide range of topics including:

• the benefits of cold water swimming

• how we are often disconnected from ourselves in midlife and how to get back to who we are and what we want

• changing our mindset to break free of negative self-talk and our cosy comfort zones

• looking for the things that light us up

• building more movement into our lives 

• Tracy’s own menopause experience ten years ago and why the conversation is so different now…

You can find Tracy at  https://wellbeingwisdomclub.com and on Instagram https://www.instagram.com/thewellbeingwisdomclub/ - but be warned, all those beautiful photos of Cornish beaches will make you want to move there if you don’t already!