Menopause myths and misconceptions - Dr Katie Barber - Middling Along

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In this episode I'm joined by menopause specialist and founder of Oxford Menopause, Dr Katie Barber, to bust some menopause myths and misconceptions. Join me as Katie walks us though some of the most common of them: including being told we're 'too young' to be in perimenopause, that we can't be in perimenopause because we 'still have periods' or 'the blood tests seem fine'...we also talk about understanding risks (eg for breast cancer), why testosterone is generally prescribed in addition to HRT and not on its own (and why it's such an important hormone for women), as well as what to expect if you decide to stop taking HRT later in life, (and why you might want to stay on it for longer than you might think).

You can find out more about the services offered by Oxford Menopause clinic here: https://www.oxfordmenopause.com/

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Bethan Thomas on building a business and how tea can help us manage perimenopause symptoms - Middling Along

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How to beat burnout and manage stress - Louise Lewis - Middling Along