The 1% Club

1% of your day = 15 minutes.

We can all find 15 minutes to do something just for ourselves…right?

Hello, I’m Emma, and I’m a big fan of ringfencing part of every day to dedicate to nurturing ourselves and avoiding burnout…

Add your email below and get our full list of 1% Club prompts direct into your Inbox for a range of 15-minute activities to choose from.

There will be a mix of creative prompts, rest or restorative prompts, self-compassion, joy-spotting, and more…join me as I bring you ALL the best learning from over 100 episodes of the Middling Along podcast.

An invitation to show up for yourself and spend just 1% of your day putting on your own oxygen mask…

Why not schedule in a daily ‘appointment’ with yourself of just 15 minutes and print off a copy of the PDF - you can tick off the prompts as you go, or even revisit the ones you enjoy most!