The 1% Club

1% of your day = 15 minutes

We can all find 15 minutes to do something just for ourselves…right?

Hello, I’m Emma, and I’m a big fan of ringfencing part of every day to dedicate to nurturing ourselves and avoiding burnout…

Add your email below and get our list of 1% Club ideas direct into your Inbox for a range of 15-minute activities to choose from. Adapt them to suit you, add your own, or send me your best ideas to add to the list!

There will be a mix of creative prompts, rest or restorative prompts, self-compassion, joy-spotting, and more…join me as I bring you ALL the best learning from over 100 episodes of the Middling Along podcast.

An invitation to show up for yourself and spend just 1% of your day putting on your own oxygen mask…

Why not schedule in a daily ‘appointment’ with yourself of just 15 minutes and print off a copy of the PDF - you can tick off the prompts as you go, or even revisit the ones you enjoy most!

For June 2026, there’s an optional WhatsApp group you can join for added accountability and ideas - you’ll get an invitation to join, but it’s totally up to you…

Why not tell friends or family about The 1% Club too…let’s share the LOVE!