Thriving Through the Midlife Collision Programme

If you’re wide awake at 4am with your mind whirring about the Whack-A-Mole of midlife, holding up the sky for everyone else (kids, teenagers, partner, ageing parents, a demanding job) while quietly running on empty, then this is for you…

Over 6 sessions across 6 months, we'll move you from depleted and overwhelmed to a sustainable operating model you actually chose.

Includes:

  • 6 x 60 minute coaching sessions (on Zoom)

  • between-session email support

  • the map of your ecosystem - where are your energy leaks and what sustains you?

  • build your boundaries, scripts and all

  • create your own stress mitigation toolkit


From £575 (self-funded: payment plans available)

Corporate and non-profit rates on request.

This is for you if:

  • You're the one holding everyone up — teenagers, ageing parents, a demanding job — and you've quietly become the default for everyone except yourself

  • You're doing what needs doing and would never call yourself a "carer" — but the load has stopped being sustainable

  • You keep setting yourself last, even though you can see you're doing it

  • You want to change how this actually works, not just be told to "practise self-care" and book a spa day

  • You're ready to do the internal work, not just rearrange the diary

This is not for you if:

  • You want practical eldercare logistics — how to choose a care home, apply for Attendance Allowance, navigate a needs assessment (that's a different kind of help, and there's plenty of it)

  • You're looking for medical or menopause treatment advice — I'll point you to the right expertise, but that's not what coaching is

  • You want someone to tell you what to do and hand you the answers — coaching is a thinking partnership, not instruction

  • ·You're after a one-off quick fix rather than a change that holds

  • Right now genuinely isn't the moment — and that's a legitimate answer

Book your free 30-minute discovery call below - we can get to know one another better, I can explain how the programme works, and you can decide if it’s right for you - no hard sell, no ‘buy now to get the best deal’ tactics, just a conversation that feels easy and supportive.

And you can also scroll down to chat with ‘Virtual Emma’ in the meantime…